The 5 keys to resilience Journey is a series of 5 live, online workshops that you can attend from the comfort of your home or office. The facilitator will give you insights on the core concepts behind the science of Resilience but most importantly you will put it into practice in your life, thanks to the tools designed by The Resilience Institute as well as the facilitator’s own experience. You will connect with a small group of people from all walks of life who will be your support network along the journey. You will learn how to BOUNCE, GROW, CONNECT and FLOW.
These 5 weekly workshops are a gift to yourself : they will allow you to stop and reflect on how the resilience muscle can be built step by step in a sustainable way.
Who is it for?
- Anyone willing to take the plunge and explore in a safe and kind environment how to become more resilient, as a leader, a parent, a partner, a friend, a citizen.
|Duration:||5 weekly 60 minute calls|
|Location:||live, online instructor led workshop series|
|Time:||will be agreed on later (once payment has been received)|
|Includes:||Guided reflective writing exercises, rituals and practices to do between sessions.|
|Maximum number people:||12|
|Workshop delivered by:||Marie-Liesse Calmejane|
|Prerequisites:||Willingness to reflect, act and share with others in an authentic and